Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

A festive guilt-free milkshake

Wednesday, 28 December 2016

"I never want to eat again. Ever" - this is me after every meal I have over Christmas. Of course, a few hours later I can be found indulging in more mince pies and knocking back the mulled wine. But that's okay because 'it's Christmas!'... 

Except, I won't be able to use that excuse anymore so in an attempt to make a transition to the healthy side, I whipped up this delicious cinnamon and vanilla milkshake, using Forever Lite Ultra* in vanilla flavour.


To make, simply add a level scoop of your forever lite powder to 300ml of semi-skimmed milk (by all means use skimmed to save on calories, but I'm not quite at that stage yet!). Then simply sprinkle in some cinnamon and give it a good ol' whisk to give it a nice creamy texture!

Sprinkle a little more cinnamon on the top, et voila!

If made with skimmed milk, that makes a grand total of 201 calories. Not bad for a tasty milkshake!!

I actually made this because I was scavenging the house looking for some Christmas leftovers as we're not having lunch till we've gone to the bank and some shops AND the garden centre, and I knew that if I didn't eat something, I'd end up eating more rubbish.

I was starving before I drank this and I can honestly say I now feel completely satisfied...and for me as the biggest eater for a little person you'll know, is saying something.




If you're really wanting to shed some pounds then you can take on the seven day challenge where you replace two of your meals with a shake! I think I'll play around with more recipes before attempting that because my love for food is just too great! And remember that if you do try the challenge then it should only be short-term..a sorta kick-start to your healthy lifestyle!

If you have any other recipes, I'd love to try them so do let me know :)


p.s. I now have a facebook page which you can find here



Skinny Herb-crusted Pork with Apple Mash

Thursday, 2 April 2015

Since coming home from Uni, I've tried to eat a little healthier to avoid piling on too many of those inevitable Easter pounds! My mum has been doing Slimming World since September and looks amazing because of it! In a bid to support her new healthy lifestyle, I decided to cook for the family using a Slimming World recipe, and believe me, it may lack fat but it does not lack taste!!



For 4 people you will need:

1tbsp dried mixed herbs
80g of wholemeal bread (2 slices will do)
2 crushed garlic cloves
4 pork loin steaks
low calorie cookingg spray
salt and black pepper
1kg potatoes
2 red apples

Pssstt ...if you're following the Slimming World plan, then each serving is 4 syns on Extra Easy, 13 syns on Original and 18 syns on Green


 (For the Pork)
1. Preheat your oven to 200 degrees celsius/Gas mark 6
2. Toast your two slices of bread
3. Put the toasted bread, herbs and garlic cloves into a food processor to blend until crumb-like and then tip out onto a plate
4. Remove all visible fat from your pork loins, spray each side a few times with your low calorie spray and then push both sides onto the plate of breadcrumbs
5. Season and cook for 15-20 minutes



(For the Apple Mash)
1. Peel and roughly chop the potatoes into chunks
2. Cook for around 15 minutes in a pan of boiling salted water
3. Drain out the water and then return the potatoes into the pan
4. Grate the apples into the potatoes, season and then mash


You can serve this with vegetables of your choice! I went for curly Kale and Celeriac mmmm :)

Eating healthy does not mean you have to eat 'rabbit food'


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